Thoughts & Stories

Explore our latest articles on mindfulness, technology, and finding your quiet space.

Can You Become Emotionally Dependent on AI? The Psychology Behind Digital Companions

Can You Become Emotionally Dependent on AI? The Psychology Behind Digital Companions

As AI companions become more common, many people ask the same question: Is it possible to become emotionally dependent on AI?

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Is Talking to AI Good for Mental Health? What Research and Experience Show

Is Talking to AI Good for Mental Health? What Research and Experience Show

Mental health support is evolving. Alongside therapy, mindfulness, and self-care practices, AI is emerging as a new form of emotional assistance.

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